[…] family, friends, or whatever I’m doing at the moment. I take long walks after work. On some days I do sports like padel or football. I think fitness is essential. Whether it be walking, playing some type of sport, or just doing something on your own, I’ve found that exercise to be one of […]
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[…] sick, I aim to workout at least one hour a day for five days a week. I’m still working on a post as a follow-up to my fitness post from some time ago (it’s taking a long time as it’s a long post). And I try to work standing up as much as possible. […]
[…] a few other friends, adding two to the team has been fantastic. I really appreciate Eric and Toby, and I’m looking forward to 2016. I achieved my fitness goals of 11 months of 5 – 6 day-a-week workouts that I’ll discuss more in a future post. I was honored to be invited to a […]
[…] on it. It had a terrific hook from the first page but the ending did not hold up to the quality of the rest of the story. Fitness In September of last year, I pinched a nerve in my lower back which brought my usual routine to a halt. I was able to get […]
[…] blog post without tabbing through however many sites are open has been an exercise just like any thing else you may work on when it comes to fitness (mental or physical). And I don’t want to go back. 📥 Intensely Focus by Triaging Incoming Data So, for as much as I’m able, I’ve attempt […]
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