From How to Stare at Your Phone Without Losing Your Soul:
There are better parameters to evaluate quality, not quantity, of the time spent staring at your screens:
- Does this app do its job and then politely step aside?
- Does it linger in your brain like an awkward party guest at 2:30 A.M. after everyone else already left?
- Did I summon this app, or did it summon me via notifications?
Emphasis mine.
One of the best things I’ve done since my “digital detox” (see here and here) at the beginning of last year was to turn off only notifications that weren’t urgent. Of course, what’s considered urgent for me isn’t going to be what’s urgent for you.
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